Fear and the LSAT a mindful approach to test day jitters

Take a moment to envision your test day. You walk into the test center. It is a cool October day. Around you, students are rocking back and forth on their heels to release the nervous energy in their bodies. Some students seem to be entirely lost in their own world, while others seems hypersensitive to even the slightest unexpected movement. And, what do you feel? A void opens in your chest cavity. Your legs are shot with a strange sensation: you may at once run a marathon without tiring and simultaneously collapse under your own weight. Your heart seems to beat â€Å"deeper.† This sensation, of course, is fear. Fear is the mind’s instinctive response to a perceived threat. It is instinctive, in that you do not need to ask fear to come around. It seems to come of its own accord. Seems. In reality, fear is not inevitable. It is not unavoidable. Instead, fear is driven by the perception of a threat. Just a moment before you envisioned the test center, your body felt calm. Then, you envisioned the test center. You imagined yourself taking the test, your body experienced the test as a threat, and boom: fear. As an LSAT tutor, I have the opportunity to wear many different hats. Perhaps my favorite hat to wear is the hat of a guide through fear. There are many exercises that I invite my students to practice in order to develop a test-positive mindset, but one of my favorites is this: say thank you. When you feel that dread, that fear, do not resist it. Every force in this universe is met with an equal, opposite reaction. So it is with your mind. You fight the fear? The fear fights you. Instead, take a moment to close your eyes and focus on those areas of the body where you â€Å"feel the fear.† As you focus your mind on each, say to the fear, â€Å"I will not fight you. You are here to keep me safe. Thank you.† Have I lost you yet? Yes, it feels very â€Å"hippy-dippy.† But do it. And when you say it, try to feel genuine gratitude that your body has these mechanisms to keep you safe. We cannot overcome test anxiety by fighting it. We can, however, change our beliefs: about the fear that manifests in our bodies, about the â€Å"threat† of test day, and even about ourselves. You can try, try, try to fight test anxiety off. But in so doing, you are the right hand that is determined to punch the left hand into oblivion. Yes, that fear is a part of you. So is courage, joy, and every positive emotion that has lit you with ecstasy from the top of your head to the tips of your toes. This is not an exercise in taking the good with the bad. This is an exercise in realizing that there is no good, and there is no bad. There is only a young person getting ready for a test; a person with unbounded capacity for kindness, resolve, happiness, and yes†¦ fear. Depending on what situation you are in, you may need any one of them. Each has their place. So, stop fighting your fear because you are only fighting yourself. And, you are really, really cool! Not only that, you are more than capable of doing a great job on this test. Beat the LSAT with comprehensive support, tailored syllabi, and a data-driven approach. We meet with students in-person in Boston and New York, and online around the world. ; Want to learn more about the LSAT? Check out some of our previous blog posts below! What I wish I knew before starting my LSAT prep Five Dos and Don'ts of LSAT Test Day Dear LSAT taker: if you are hurting, read this

Toxic Air Pollution Today We Face A Major Threat

Toxic Air Pollution Today we face a major threat: global warming. People polluting the air constantly get so blinded by their own greed that they do not tend to realize what they have created. Humans have the biggest contribution to global warming, and the dangers will only get worse if nothing gets done. Our various toxic activities, such as working at power plants, drilling up natural gases and oil, and deforestation all emit greenhouse gases into the air, and because of these omissions large bodies of ice and oceans, the wildlife, and people s health will continue to get harmed extremely. Earth’s temperature will and have always increased for millions of years. In the past, the Earth’s temperature has changed due to natural causes;†¦show more content†¦Global warming tends to get ignored in today s society, which is why it has become a larger threat. Although many environmental movements pushed to better the environment, they have yet made any significant changes. We continue to witness our climate get torn apart due to harmful gas emissions and nothing will change if we sit and do nothing. The environment have become a huge target for greenhouse gases. Land ice, such as glaciers and icebergs, existing in different continents, have fallen victim to the toxic gases polluting the atmosphere. When greenhouse gases trap in heat, it affects colder locations that cannot sustain the higher temperatures. The warmth created by the gases causes the bodies of ice within those regions to melt. Scientist have observed that the gases have led to a massive decrease of ice in Antarctica and Greenland. As reported by the National Snow and Ice Data Center,they found that in Greenland â€Å"from 1979 to 2006, summer melt on the ice sheet increased by 30 percent, reaching a new record in 2007† (Quick Facts on Ice Sheets 2). In addition, â€Å"Greenland ice loss doubled between 1996 and 2005† (Global Climate Change 1). Antarctic have not faced as much effect compared to Greenland, but â€Å"in 2012, Arctic summer sea ice shrank to the lowest extent on record† and th ey still continue to slowly lose ice at a pace of â€Å"13.4 percent per decade†(1). Greenhouse gases also Toxic Air Pollution Today We Face A Major Threat Toxic Air Pollution Today we face a major threat: global warming. People polluting the air constantly get so blinded by their own greed that they do not tend to realize what they have created. Humans have the biggest contribution to global warming, and the dangers will only get worse if nothing gets done. Our various toxic activities, such as working at power plants, drilling up natural gases and oil, and deforestation all emit greenhouse gases into the air, and because of these omissions large bodies of ice and oceans, the wildlife, and people s health will continue to get harmed extremely. Earth’s temperature will and have always increased for millions of years. In the past, the Earth’s temperature has changed due to natural†¦show more content†¦Global warming tends to get ignored in today s society, which is why it has become a larger threat. Although many environmental movements pushed to better the environment, they have yet made any significant changes. We continue to witness our climate get torn apart due to harmful gas emissions and nothing will change if we sit and do nothing. The environment has become a huge target for greenhouse gases. Land ice, such as glaciers and icebergs, existing in different continents, have fallen victim to the toxic gases polluting the atmosphere. When greenhouse gases trap in heat, it affects colder locations that cannot sustain the higher temperatures. The warmth created by the gases causes the bodies of ice within those regions to melt. Scientist has observed that the gases have led to a massive decrease of ice in Antarctica and Greenland. As reported by the National Snow and Ice Data Center, they found that in Greenland â€Å"from 1979 to 2006, summer melt on the ice sheet increased by 30 percent, reaching a new record in 2007† (Quick Facts on Ice Sheets 2). In addition, â€Å"Greenland ice loss doubled between 1996 and 2005† (Global Climate Change 1). Antarctic has not faced as much effect compared to Greenland, but â€Å"in 2012, Arctic summer sea ice shrank to the lowest extent on record† and they still continue to slowly lose ice at a pace of â€Å"13.4 percent per decade†(Global Climate Change 1).

Julius Caesar Character Analysis - 1546 Words

Having trust is a great quality to have, but sometimes there might be one person that takes advantage of that trait. For example, once they start trusting people too easily they might, or will, start taking advantage of them. In one of Shakespeare’s plays, The Tragedy of Julius Caesar, it demonstrates that being too trusting of someone could end with bad consequences. In The Tragedy of Julius Caesar, one of the main characters, Brutus, trusted his best friend, Cassius, with everything. Brutus trusted that Cassius was right about him being a new ruler of Rome, how killing Caesar would make a safer and better living space for the community, and that the people would support Brutus while he was leading. Cassius saw that Brutus trusted him. He†¦show more content†¦One time Caesar dared Cassius to dive into the Tiber river and to race him to a certain point. Then Caesar cried out to Cassius that he needed help, otherwise he would drown. Then Cassius went to help him. This quote explains how Brutus can be too trusting because Cassius was telling him that he would be a much greater leader than Caesar. He tricked him into killing Caesar for â€Å"Rome’s sake†, while Cassius just wanted Caesar dead because he disliked him. This shows that it leads to Brutus’ downfall by Cassius saying that Brutus would be a much better leader, Cassius tricked him which lead to the whole downfall of Brutus killing himself Near the end of the play Brutus is kind of realizing that Cassius is not acting the way he usually is. He notices that Cassius really wants to kill Caesar.â€Å"That you do love me, I am nothing jealous; / What you would work me to, I have some aim; / How I have thought of this, and these times, / I shall recount hereafter. For this present, / I would not so (with love I might entreat you) / Be any further moved. What you have said / I will consider; what you have to say / I will patience hear, and find a time / Both meet to hear and answer such high things;† (1.2.162-170). This quote is saying that Brutus knows that Cassius loves him, He does not doubting what Cassius would do for him. Brutus has some idea of what Cassius is saying on what to do with Caesar. He willShow MoreRelatedCharacter Analysis of Julius Caesar1421 Words   |  6 PagesJulius Caesar Character Analysis Cassius Strengths and Weaknesses Cassius was one of the conspirators against Cesar and proves to be a powerful character in Shakespeares, Julius Caesar. He has much strength and very few weaknesses and this helped him achieve small goals that led to his main goal of killing Caesar. One of Cassius strengths is his ability to influence people using flattery and pressure. In Act 1, Scene 2, Cassius demonstrates this strength by influencing Brutus to think moreRead MoreJulius Caesar Character Analysis Essay1017 Words   |  5 Pages The author of Julius Caesar is William Shakespeare, an English poet, playwright, and actor, widely regarded as the greatest writer in the English language. He was born on July 13 in 1564 and died in 1616. It was written to be a tragedy and was one of the seventh plays written off true events that happened in Roman time. Also includes Coriolanus, Antony, and Cleopatra. Drama of the play focuses on Brutus’ struggle between the conflicting demands of honor, patriotism, and friendship. Opens with â€Å"twoRead MoreJulius Caesar Character Analysis1332 Words   |  6 PagesBrutus’s Wife Of all female characters in Shakespeare, few possess the vigor and assertion that Portia demonstrates in Shakespeare’s classic political tragedy, Julius Caesar. Overshadowed by all of the chaos and unrest in the life of our protagonist, Brutus, a complex emotional and ethical journey is taking place, represented by Portia, Brutus’s wife. Portia exists in the text to shed light and understanding on an arch that isn’t always as apparent to the audience. In production of the play, directorsRead MoreJulius Caesar Character Analysis899 Words   |  4 PagesApparently, the North Star is also a pincushion. William Shakespeare’s play Julius Caesar, is about the assassination of the titular future king and the aftermath of this event. Julius Caesar was loved by all the common people but hated by the aristocracy. Many characters in this play end up dying due to this event. Many of them had thought themselves immortal. As a genius playwright, Shakespeare was able t o include hidden messages in his plays. In this specific play, he was able to demonstrateRead MoreJulius Caesar Character Analysis852 Words   |  4 Pagesdislike people. In this play, Julius Caesar, there were many different characters with many different personalities. I believe that Soothsayer is the most honorable character, and I believe that Brutus is the most corrupt. I believe that Soothsayer is the most honorable character for multiple reasons. One reason I believe this is because he tried to warn Caesar two times about the Ides of March. Caesar marked him as unimportant, and he ignored Soothsayer. Despite Caesar saying he was unimportant, heRead MoreJulius Caesar Character Analysis785 Words   |  4 Pageslanguage† (Keach 253). In the play Julius Caesar, William Shakespeare uses metals to add emphasis to the play. These references to metal are used in the play as a form of characterization, as a way to establish the mood, and as a way to explain the ideas of the characters. The characterization helps the audience to have a better understanding of the characters and their personalities, the mood further explains what the characters are feeling in relation to Caesar and his death, and they emphasizeRead MoreJulius Caesar Character Analysis842 Words   |  4 PagesWhen it comes down to identifying true friends, not everyone will show loya lty in the same way. In the play Julius Caesar by William Shakespeare, Brutus and Antony have flaws and varying beliefs which led them down different paths, as well as individual ways of displaying this ardent behavior. Everyone has different faults or quirks that can get in the way and cause us to do some pretty hurtful things. But Shakespeare shows us that although these flaws produce bad outcomes, they might have more positiveRead MoreJulius Caesar Character Analysis2014 Words   |  9 PagesJulius Caesar is a play about the death of Julius Caesar and how his death affects the Roman Empire. The play was written in 1599 by William Shakespeare. Even though the play is about Julius Caesar, the main character isn’t Julius Caesar, but really is Brutus. Brutus deals with internal conflict during the play because at first he doesn’t want to cause any harm to his emperor but Cassius convinces him that the other senators and he should do something about Caesar. Cassius is a nother senator forRead MoreJulius Caesar Character Analysis Essay834 Words   |  4 Pageswas once a friend that ended up costing someone’s life. In the play Julius Caesar the entire situation gets out of hand, Caesar had still thought his true friend, Cassius, was loyal to him. Cassius is to be known of betraying, his once good friend, Caesar. Even someone as loyal as one may think, everyone’s potential can be unexpected and hazardous. The situation gets even more out of control as Cassius decided to deceive Caesar, only then to hurt him in the end. Cassius appears to be a threat, althoughRead More Brutus Character Analysis in Shakespeares Tragedy of Julius Caesar964 Words   |  4 PagesCharacter Analysis: Brutus William Shakespeares play, The Tragedy of Julius Caesar, was mainly based on the assassination of Julius Caesar. The character who was the mastermind behind the assassination was, ironically, Marcus Brutus, a senator and close friend to Julius Caesar. But what would cause a person to kill a close friend? After I examined Brutus relationship towards Caesar, his involvement in the conspiracy and his importance to the plot it all became clear. Brutus had one particular

Jupiter Moons Essay Example For Students

Jupiter Moons Essay Jupiter, the largest of the Jovian planets, reigns supreme throughout the solarsystem. Named after the Roman god Jove, the ruler of Olympus; Jupiter isthe fifth planet from the sun and is also the largest planet in the Earthssolar system. It is 318 times moremassive than Earth and is two thirds of theplanetary mass in the solar system. Jupiters surface, unlike earth, is gaseousand not a solid. It is about 90% hydrogen and 10% helium with traces of methane,ammonia, water and rock. Jupiters interior is very similar to the Sunsinterior but with a far lower temperature.(Columbia) However, it is stillunknown for certain, but Jupiter is believed to have a core of liquid metallichydrogen. This exotic element can only be achieved at a pressure greater than 4million bars. Jupiter radiates more energy in space than it receives from thesun. Jupiters orbit lies beyond the asteroid belt at a mean distance ofc.483 million mi (773 million km) from the sun; its period of revolution is11.86 years. (S eeds) In order from the sun it is the first of the Jovianplanets (Jupiter, Saturn, Uranus, and Neptune), very large, massive planets ofrelatively low density, having rapid rotation and a thick, opaque atmosphere. Jupiter has a diameter of 88,679 mi (142,800 km), more than 11 times thatof the earth. Its mass is 318 times that of the earth and about 2 1/2 times themass of allother planets combined. (Columbia) A measurement of thediameter of Jupiter determined the planets polar flattening. The flattening ofJupiter was revealed by Pioneer to be slightly greater than that derived fromthe best Earth-based measurements. The diameter of the planet was measuredat a pressure of 800 mbar near the cloud tops (a bar is roughly equal to thepressure of 1 atm of Earth). Its polar diameter is 133,540 km (82,980 miles) andits equatorial diameter is142, 796 kilometers (88,732 miles). (Seeds)These values were established by the timing of the occultation of the spacecraftby Jupiter. Thus, Jupiter is nearly 20 times more fattened than Earth,principally because of its non-solid state and its higher rate of rotation. Theaverage density of Jupiter, calculated from its mass and volume, was confirmedas 1.33 gm/cm^3 (th e density of water is 1). The atmosphere of Jupiter iscomposed mainly of hydrogen, helium, methane, and ammonia. It appears theatmosphere is divided into a number of light and dark bands parallel to itsequator and shows a range of complex features, including an ongoing storm calledthe Great Red Spot, located in its southern hemisphere and measuring 16,150 milong by 8,700 mi wide (26,000 by 14,000 km). (Columbia) This Great RedSpot is still present in Jupiters atmosphere, more than 300 years later. It isnow known that it is a vast storm, spinning like a cyclone. Unlike a low-pressure hurricane in the Caribbean Sea, however, the Red Spot rotates in acounterclockwise direction in the southern hemisphere, showing that it is ahigh-pressure system. Winds inside this Jovian storm reach speeds of about270 mph. The Red Spot is the largest known storm in the Solar System. With adiameter of 15,400 miles, it is almost twice the size of the entire Earth andone-sixth the diameter of Jupiter itsel f. (Fimmel) The Great Red Spot wasfirst detected by Robert Hooke in 1664. Jupiter has no solid rock surface. Onetheory pictures a gradual transition from the outer ammonia clouds to a thicklayer of frozen gases and finally to a liquid or solid hydrogen mantle. The Spot and other markings of the atmosphere also provide evidence forJupiters rapid rotation, which has a period of about 9 hr 55 min. This rotationcauses a polar flattening of over 6%. (Columbia) The temperature ofJupiter ranges from about -190? F (-124?C) for the visible surface of theatmosphere, to 9? F (-13? C) at lower cloud levels; localized regions reach ashigh as 40? F (4? C) at still lower cloud levels near the equator. Jupiterradiates about four times as much heat energy as it receives from the sun,suggesting an internal heat source. This energy is thought to be due in part toa slow contraction of the planet. Jupiter is also characterized by intensenon-thermal radio emission; in the 15-m range it is the strongest radio sourcein the sky. Jupiter has a simple ring system that is composed of an inner halo,a main ring and a Gossamer ring. To the Voyager spacecraft, the Gossamer ringappeared to be a single ring, but Galileo imagery provided the unexpecteddiscovery that Gossame r is really two rings. One ring is embedded within theother. The rings are very tenuous and are composed of dust particles kicked upas interplanetary meteoroids smash into Jupiters four small inner moons Metis,Adrastea, Thebe, and Amalthea. Many of the particles are microscopic in size. The innermost halo ring is toroidal in shape and extends radially fromabout 92,000 kilometers (57,000 miles) to about 122,500 kilometers (76,000miles) from Jupiters center. It is formed as fine particles of dust from themain rings inner boundary bloom outward as they fall toward the planet.(A Role Of Airplanes In World War II EssayIt orbits Jupiter every 7.2 days at a distance of 1.1 million km/700,000 mi. Its surface is a mixture of cratered and grooved terrain. Molecularoxygen was identified on Ganymedes surface in 1994 (Ganymede;Helicon). The space probe Galileo detected a magnetic field around Ganymede in 1996;this suggests it may have a molten core. (Hamilton). Galileo photographedGanymede at a distance of 7,448 km/4,628 mi. The resulting images were 17 timesclearer than those taken by Voyager 2 in 1979, and show the surface to beextensively cratered and ridged, probably as a result of forces similar to thosethat create mountains on Earth. Galileo also detected molecules containingboth carbon and nitrogen on the surface March 1997. Their presence may indicatethat Ganymede harbored life at some time (Hamilton). Callisto is theeighth of Jupiters known satellites and the second largest. It is the outermostof the Galilean moons and was discovered by Galileo and Marius in 1610. UnlikeGanymede, Callisto seems to have little internal structure; However, there aresigns from recent Galileo data that the interior materials have settledpartially, with the percentage of rock increasing toward the center. Callistois about 40% ic e and 60% rock/iron (Callisto;Helicon). Callistos surfaceis covered entirely with craters. The surface is very old, like the highlands ofthe Moon and Mars. Callisto has the oldest, most cratered surface of anybody yet observed in the solar system; having undergone little change other thanthe occasional impact for 4 billion years (Callisto;Helicon). Thelargest craters are surrounded by a series of concentric rings that look likehuge cracks but which have been smoothed out by eons of slow movement of theice. The largest of these has been named Valhalla (right). 4000 km in diameter,Valhalla is a dramatic example of a multi-ring basin, the result of a massiveimpact (Callisto;Helicon). In terms of the mass of Earths Moon,the masses of the Galilean satellites in order of distance from Jupiter werefound to be: Io, 1.21; Europa, 0.65; Ganymede, 2.02; and Callisto, 1.46. Themass of Io was 23% greater than that estimated before the Pioneer odyssey. Thedensity of the satellites decreases wit h increasing distance from Jupiter andwas refined as a result of Pioneers observations. Ios density is 3.52;Europas, 3.28; Ganymedes, 1.95; and Callistos, 1.63 gm/cm^3. The outersatellites, because of their low density, could consist largely of water andice. All four satellites were found to have average daylight surfacetemperatures of about-140 C (-220 F) (Columbia). A second group iscomprised of the four innermost satellitesMetis, Adrastea, Amalthea, and Thebe. Discovered by E. E. Barnard in 1892, Amalthea has an oblong shape and is 168 mi(270 km) long. Metis and Adrastea orbit close to Jupiters thin ring system;material ejected from these moons helps maintain the ring. The final groupconsists of the eight remaining satellites, none larger than c.110 mi (180 km)in diameter. Four of the outer eight satellites located from 14 million to16 million mi from Jupiter (22 million-26 million km), have retrograde motion,i.e., motion opposite to that of the planets rotation. The other four havedirect orbits. It is speculated that all eight might be captured asteroids(Seeds). When it is in the nighttime sky, Jupiter is often the brighteststar in the sky (it is second only to Venus, which is seldom visiblein a dark sky). The four Galilean moons are easily visible with binoculars; afew bands and the Great Red Spot can be seen with a small astronomicaltelescope. Jupiter is very gradually slowing down due to the tidal drag producedby the Galilean satellite s. How will this effect it and its moons? We currentlyknow that the same tidal forces that are slowing Jupiter down are changing theorbits of the moons, very slowly forcing them farther from Jupiter. Asadditional data is gathered and technology enables a new fronitier, only thenwill we know the fate of Jupiter. Until then we can merely speculate its finallife as a Jovian planet. BibliographyBibliography The Columbia Encyclopedia, Fifth Edition. Copyright ?1993,Columbia University Press. Licensed from Lernout ; Hauspie Speech ProductsUSA, Inc. Pioneer: First to Jupiter, Saturn, and Beyond: Chapter 6A Results AtThe New Frontier; Fimmel, Richard O.; Van Allen, James; Burgess, Eric;09-01-1990 Ganymede; ( The Hutchinson Dictionary of Science ) ; 01-01-1998,Helicon Publishing Ltd. 1998. Io ; ( The Hutchinson Dictionary of Science ) ;01-01-1998, Helicon Publishing Ltd. 1998. Callisto; ( The Hutchinson Dictionaryof Science ) ; 01-01-1998, Helicon Publishing Ltd. 1998. Europa; ( TheHutchinson Dictionary of Science ) ; 01-01-1998, Helicon Publishing Ltd. 1998. Seeds, Michael A., Foundations of Astronomy; copyright 1994, Wadsworth Inc. Copyright ? 1997-1999 by Calvin J. Hamilton. Copyright ? 1998 The Associationof Universities for Research in Astronomy, Inc. Author not available, Astronomy:Common Terms in Astronomy. , The New York Public Library Science Desk Reference,01-01-1995.